If you’re looking for a challenge that will test not only your physical endurance but also your mental strength, look no further than the 75 Day Hard Challenge. Unlike traditional fitness programs, this one pushes you beyond just working out. It’s designed to build discipline, improve mental strength, and transform your mindset.
In this blog post, we’ll break down what the 75 Day Hard Challenge is, how it works, and what you can expect to gain from completing it. If you’re ready to level up your life, let’s dive in!
What is the 75 Day Hard Challenge?
Created by entrepreneur and podcast host Andy Frisella, the 75 Day Hard Challenge is a both a mental and physical challenge for you. While there are clear physical benefits to completing the challenge, the true goal is to develop resilience, discipline, and self-confidence.75 days are 2 and a half month,it’s quiet a long time.Building up a habit takes approximately 66 days. This program focuses on building habits that can transform all aspects of your life.
5 key rules:
Follow a strict diet: You can choose any diet that aligns with your goals.Remember that no cheat meals or alcohol during the challenge!
Complete two 45-minute workouts each day: One of these workouts must be outdoors, no matter the weather. This rule emphasizes commitment and adaptability.I highly recommend walking 10k steps for the outdoor part.
Drink one gallon of water per day: Hydration is essential for both physical and mental performance.
Read 10 pages of a non-fiction book: Every day, you must read at least 10 pages from a book that adds value to your personal or professional development. Audiobooks don’t count, so this forces you to focus and digest written material.
Take a progress photo every day: While this may seem purely physical, taking a daily photo also builds accountability and keeps you on track.
Side note that if you fail to complete any of these tasks on a given day, you must start over from day 1.
Why it’s more than just a fitness challenge?
At first glance, the 75 Day Hard Challenge seems like a demanding fitness regimen. However, it’s much more than that. You’re forced to stick to a strict schedule, even when you’re tired, busy, or just don’t feel like it.During those 75 day you’ll be constantly be pulled out from your comfort zone which will make you grow as a person.
What makes 75 Day Hard unique is that it doesn’t give you shortcuts. Most programs offer a “cheat day” or some form of flexibility. Not here. You either succeed, or you start over.
What You’ll learn from the 75 Day Hard Challenge?
Unshakable Discipline
Following a strict schedule for 75 days straight creates habits that stay with you long after the challenge ends. You’ll find it easier to stick to future goals and routines.
Resilience
The challenge forces you to work out when you don’t feel like it, keep going when you’re tired, and avoid temptation. This builds mental resilience, making it easier to tackle challenges in other areas of life.
Confidence
Completing 75 Day Hard is no easy feat, and finishing it will give you a massive confidence boost. You’ll realize that you’re capable of more than you thought possible.
Time Management
With two workouts a day and other tasks to complete, you’ll need to organize your time efficiently. By the end of the challenge, you’ll be better at prioritizing and managing your daily schedule.
Self-Awareness
As you push through the discomfort, you’ll learn a lot about your own limits, habits, and areas that need improvement. The challenge exposes your weaknesses, but also gives you the tools to overcome them.
How to Prepare for the 75 Day Hard Challenge
Since the challenge requires you to go all proper preparation is key. Here are some tips to get ready:
Plan Your Diet
Decide in advance what diet you’ll follow, and make sure it’s sustainable for 75 days. Stock your kitchen with compliant foods and remove any temptations.My recommendation is to follow mediterranian diet.
Schedule Your Workouts
Find two time slots each day to fit in your workouts. Since one must be outside, plan around weather conditions and other obligations.
Get a Good Non-Fiction Reading List
Select books that inspire, motivate, or educate you. My recommendations are Roxie Nafousi:Manifestation, Kyle Gray: Raise your vibration and Louise L.Hay: You can heal your life.
Find a goal that will make you stay motivated through the whole process.
Is 75 Day Hard the right challenge for ou?
The 75 Day Hard Challenge is not for everyone. It’s an intense program that requires full commitment and a willingness to push through discomfort. But if you’re looking for a way to challenge yourself, improve your mental strength, and achieve new levels of discipline, it’s worth considering.
And ther good news is that you can always modify this.If you’ve just started working out I definietly recommend to make this challenge softer.The emphasis is on doing something constantly and making itt o a habit.
Modification tips:
We’ll stick to 75 days because it takes us 66 days to build up a habit.Previously it was known that 21 days is enought but in 2009 Dr.Philippa Lally and her team found that, on average, it takes about 66 days for a new behavior to become automatic.
Hot girl walks count!
As an outdoor workout you can walk 10k steps a day is recommended to improve your health so listen to your favorite podcast or songs and go ahead.If it feels too much do only one workout a day,the emphasis is ont o do something.Yoga and pilates are also great options for softer workouts.
Make a healthy and balanced diet with lot of fruits and veggies.Choose something you can stick to even after the challenge ends.
Not a modification but practice gratitude! During the challenge after each day write down something you are grateful for.
You can choose anything to do for 75 day straight! We are building up habits here.
But if you’re feeling the power to participate in the hard version I invite you to join. Are you ready to take on the 75 Day Hard Challenge? If so, commit to the journey and see just how far you can push yourself. Have you tried the 75 Day Hard Challenge or are you considering it? Let me know your thoughts or questions in the comments below!
