Have you ever poured your heart into a manifestation practice and wondered why it didn’t work — or whether you were even using the right method? If so, you’re not alone. The law of assumption might just be the key you’ve been missing.
When it comes to manifestation, two of the most talked-about concepts are the Law of Assumption and the Law of Attraction. While they both aim to help you create your dream life, the way they work — and how you apply them — are quite different. In this post, we’ll break them down, compare their core principles, and help you decide which approach works best for you.
What Is the Law of Assumption?
The law of assumption is a concept made famous by Neville Goddard. At its core, it’s about assuming that what you desire is already yours. You mentally live in the end — embodying the version of you who already has that dream life, job, relationship, or opportunity.
What you assume to be true becomes your reality. This belief seeps into your subconscious, influences your actions, and starts to reflect in your outer world. If you assume you are successful, loved, or confident, your mind and body begin to operate from that belief.
For me, this method has changed everything. I manifested my entire life in Seoul simply through assumption. I imagined I already lived there, walked the streets in my mind, felt the excitement of the life I wanted — and boom. Opportunities showed up. I took aligned action, worked on myself, and allowed the universe to do the rest.
How Does the Law of Attraction Work?
The law of attraction is likely more familiar. It’s the idea that like attracts like. Whatever you focus on, you attract. Your thoughts and feelings create a vibrational frequency, and the universe responds by delivering more of the same.
Think of it like tuning into a radio station — you have to be vibrating at the same frequency as your desires to hear (or receive) them. Positive thoughts and high-vibe emotions attract more positive outcomes. If you’re stuck in low vibrations, that’s what you’ll keep getting.
But here’s the key difference: while the law of attraction focuses on maintaining high vibes and thinking positively, the law of assumption goes a step further — it tells you to become the version of you who already has what you want.
Law of Assumption vs. Law of Attraction: The Core Differences
One of the main differences between the Law of Assumption and the Law of Attraction comes down to belief versus vibration. With the Law of Assumption, belief is everything — it’s the engine that drives your reality. You assume your desire is already yours and begin living from that state of being. It’s not about hoping or waiting — it’s about knowing.
The Law of Attraction, on the other hand, focuses more on energy and emotion. Your vibe becomes the magnet. By feeling good, staying positive, and aligning your frequency with what you want, you naturally draw it in.
Another big contrast is identity vs. emotion. The Law of Assumption encourages you to fully become the version of yourself who already has the life you want. You shift your self-concept and take aligned actions from that place. Meanwhile, the Law of Attraction places emphasis on generating and sustaining high-vibe emotions like gratitude, joy, and love to attract similar experiences.
Finally, there’s the difference between inner work and external signs. The Law of Assumption is all about internal transformation — your beliefs and assumptions create your reality from the inside out. In contrast, the Law of Attraction often invites you to pay attention to synchronicities and signs from the universe as confirmation that you’re on the right track.
But Is There a Downside to the Law of Assumption?
Let’s be real — not everyone is sold on this. Some people argue that the law of assumption promotes delusional thinking, encouraging people to believe something is true without evidence. There’s also a concern that it might make people passive — focusing only on inner states and ignoring real-world action.
Others point out that, unlike the law of attraction, which has been loosely linked to neuroscience and quantum theory, the law of assumption lacks scientific backing.
But in my experience? It’s not about pretending. It’s about shifting your identity and trusting your intuition. I assumed myself into a new life — and it worked. I still took action. I still listened for divine timing. But I became the version of me who was already living my dream. And slowly but surely, that version became real.
How to Use the Law of Assumption in Your Manifestation Practice
Here’s what I personally do:
1. Visualize your end state
Spend time vividly imagining the version of you who already has what you desire. Feel it deeply.
2. Use music and movement
I create playlists that align with my desired energy — and dance. It raises my vibration and locks in the feeling.
3. Meditation and affirmations
After visualization, I meditate and repeat affirmations. This grounds the belief into my subconscious.
4. Create a Vision Board
A physical or digital space that reflects your new identity helps reinforce your assumptions daily.
5. Let Go
The hardest — and most important — step. Once you’ve assumed, don’t obsess. Live as if it’s already true, and trust.
If you want a full structure for stepping into your best self, check out The 6-WEEK GLOW UP — it’s designed to support this entire process.
Can You Use Both Laws Together?
Absolutely. In fact, they can complement each other perfectly. You can assume your desired identity while also using manifestation tools like your manifestation journal, affirmations, and visualizations to stay in high vibe alignment.
Need help getting started with your manifestation journal practice? Check out our post on how positive affirmations transform your reality.
Which One Works Better?
Here’s the truth: the best manifestation technique is the one that aligns with you. If you’re someone who loves visualizing and stepping into a role mentally, the law of assumption might be your go-to. If you prefer focusing on feelings, signs, and energy, you might lean into the law of attraction.
But if you want results? Try both. Try assuming your reality, raising your vibration, taking action, and then letting go.
Trust your path. Trust yourself. You have more power than you think.
Also, if you haven’t already, read our guide to connecting with the divine feminine — it pairs beautifully with this work.
Now It’s Your Turn
Have you tried the law of assumption or the law of attraction before? Which one resonates more with your journey?
👇 Drop a comment below — I’d love to hear about your manifestation wins. Or if you’re struggling let’s find a solution together!
📲 If this post helped you, share it with someone who’s also on their glow-up path.
💖 And don’t forget to follow along on Instagram and TikTok for daily manifestation inspo, mindset shifts, and behind-the-scenes from my life in Seoul.
Your dream life is already yours — all you have to do is assume it. ✨
