Ever find yourself reaching for comfort when cold symptoms hit—but you don’t want to rely on over-the-counter meds? This medicine ball tea recipe is exactly what you need.
We’ve all been there: scratchy throat, stuffy nose, maybe a lingering cough—feeling like your body just needs a reset. And while there’s no magic cure, this warm, soothing, immune-boosting tea comes pretty close.
Whether you’re a fan of the Medicine Ball Tea Starbucks recipe or just want a cozy home remedy you can trust, this is the recipe that delivers.
What is Medicine Ball Tea?
Let’s clear the air first: Medicine Ball Tea, also called Honey Citrus Mint Tea, rose to fame thanks to Starbucks. It started as a “secret menu” item and became so popular they had to make it official.
But you don’t have to run to Starbucks every time you’re feeling under the weather. Especially if, like me last year, you live in a place where there is no Starbucks in sight.
Yup, last fall was the first time I tried this tea—and honestly, I was skeptical. But the moment I took that first sip, I was hooked. It was warming, calming, and surprisingly effective at easing my symptoms. Since then, it’s become my go-to drink every fall (and anytime I feel a cold coming on).
How to Make the Medicine Ball Tea at Home
Making this Starbucks-inspired medicine ball tea at home is quick, affordable, and you get to control every ingredient. Here’s how:
Ingredients:
- 1 Teavana Jade Citrus Mint tea bag
- 1 Teavana Peach Tranquility tea bag
- 10 oz hot water
- 10 oz steamed lemonade
- 1–2 tbsp honey (to taste)
- Optional: a few drops of peppermint extract
Instructions:
- Brew Your Tea
In a large mug or heat-safe glass, add both tea bags. Pour in 10 oz of hot water and let steep for 3–5 minutes. - Heat the Lemonade
While the tea steeps, steam or warm your lemonade until hot but not boiling. - Combine
Remove tea bags, add lemonade, stir in honey, and drop in peppermint extract if you like a minty kick. - Sip While Warm
This tea is best enjoyed freshly made. Wrap yourself in a blanket, grab a book or your favorite show, and let the healing begin.
Why This Tea Works: A Breakdown of the Ingredients
Let’s be real: we’ve all tried “natural remedies” that sound good but don’t actually do much. That’s why I was so impressed with this one. It checks so many boxes—not just for flavor, but for real, noticeable benefits.
What makes this medicine ball tea so effective isn’t just one powerhouse ingredient—it’s the way everything works together to support your body.
The combination of Jade Citrus Mint and Peach Tranquility teas brings a thoughtful blend of green tea, chamomile, mint, peach, lemongrass, and hibiscus.
Green tea provides a gentle caffeine boost and is packed with antioxidants that help fight inflammation and support your immune system.
Chamomile adds a calming effect that’s perfect for winding down when you’re under the weather, while mint and lemongrass work behind the scenes to ease congestion and promote respiratory comfort.
Fresh lemon juice offers a dose of vitamin C to help your body fight off illness, and its tart brightness balances the sweeter notes of the tea.
Then there’s honey, a natural antibacterial that soothes sore throats and coats irritated airways, while also providing a gentle sweetness that makes the drink extra comforting.
And if you add peppermint extract, you get that cooling, refreshing effect that can help clear your sinuses and even boost alertness.
Together, these ingredients don’t just taste amazing—they create a functional, feel-good ritual that actually supports your recovery.
How This Stacks Up to the Starbucks Version
We get it—the medicine ball tea Starbucks made famous tastes amazing. But let’s be real:
- It’s not available in every location
- It’s more expensive
- You don’t control the ingredients or sweetness
With this homemade version, you get the same delicious comfort on your terms. Plus, you can tweak it however you like—and it only takes 10 minutes from start to sip.
If you’re missing Starbucks’ version but want a more budget-friendly and consistent option, this is it.
Fall Recipes Worth Bookmarking
This tea fits right in with your seasonal wellness rituals. Whether it’s sipping by a fire or recovering after a long day of work, it’s a must-have fall essential.
If you’re into natural healing and nourishing routines, don’t miss these posts on our blog:
Stay Connected With Us
We love seeing your homemade creations and how you’re using them to feel your best. Tag us on socials if you make your own medicine ball tea!
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Have a question or want to share your own recipe twist? Reach out to us at info@oddlybalanced.com—we’d love to hear from you.
